Assalamualaikum , salam Jumaat yang indah...:)
erk...after 3 months baru dpt potpet di sini...hheee...mana taknyaa..bz dgn keje n amat kurang sihat...yeahhh...
last Wednesday, alia ada appointment dgn doctor gynea yg dah lama pegang kes alia....Dato Dr Nor Ashikin Mokhtar (DDNora) namanya...last 7 years alia under her in Pantai Medical Center...then DDNora buka woman Wellness Centre nye sendiri...percaya x...the first Malay Woman who succeed open private medical & wellness
centre camni...
Ni la Datuk Dr Nor Ashikin yg maintain gorgeus...
Owh ya...alhamdulillah..dah 9months married to incik MKA.a.ka Cumei... n my health up n down...oh noo...not because im pregnant !! its because of my PCOS symptom yang mcm biskut ni..kejap ok ..kejap worst....mmg tiap2 bulan laa incik MKA bertabah melayan isteri pjj die ni bila sakit..
Okeh back to story..acidic & alkaline?? u know what it means...DDNora kali ni suruh alia self study + practice dgn tawadduk nya...
So mari ler kite mengkaji n membaca sama2 ye...( now baru halfway paham..)
Actually...eating toooo much ACIDIC food can cause so many health problem such as...
the single most important measurement for your health is the pH of your blood and tissues – how acidic or alkaline it is.
Alkaline Food Chart
Owh yaa bukanlaa kena makan sumenye Alkaline foods kan...xnikmatlaa hidup....actually kite kena campur... macam yang kat bawah nih...
My current result, erkk..as expected... QUITE ACIDIC....erkk..byk nya nak improve....
owh ya...saya bukan nak jual product...cuma nak share je...how food...change my life into *&^*%^.... sy dah mula start dah identify food yg nk ditelan...tp xdelah serius sgt...cuma beringat...now tgh berusaha ke arah itu... doakan ya alia istiqamah!!...
XOXO...