Health: Acidic or alkaline??

Assalamualaikum , salam Jumaat yang indah...:)

erk...after 3 months baru dpt potpet di sini...hheee...mana taknyaa..bz dgn keje n amat kurang sihat...yeahhh...
last Wednesday, alia ada appointment dgn doctor gynea yg dah lama pegang kes alia....Dato Dr Nor Ashikin Mokhtar (DDNora) namanya...last 7 years alia under her in Pantai Medical Center...then DDNora buka woman Wellness Centre nye sendiri...percaya x...the first Malay Woman who succeed open private medical & wellness
centre camni...

Ni la Datuk Dr Nor Ashikin yg maintain gorgeus...

Owh ya...alhamdulillah..dah 9months married to incik MKA.a.ka Cumei...  n my health up n down...oh noo...not because im pregnant !! its because of my PCOS symptom yang mcm biskut ni..kejap ok ..kejap worst....mmg tiap2 bulan laa incik MKA bertabah melayan isteri pjj die ni bila sakit..

Okeh back to story..acidic & alkaline??  u know what it means...DDNora kali ni suruh alia self study + practice dgn tawadduk nya...


So mari ler kite mengkaji n membaca sama2 ye...( now baru halfway paham..)


Actually...eating toooo much ACIDIC food can cause so many health problem such as...

the single most important measurement for your health is the pH of your blood and tissues – how acidic or alkaline it is.

Alkaline Food Chart

Owh yaa bukanlaa kena makan sumenye Alkaline foods kan...xnikmatlaa hidup....actually kite kena campur... macam yang kat bawah nih...

My current result, erkk..as expected... QUITE ACIDIC....erkk..byk nya nak improve....

Created by Alkaline Diet

    owh ya...saya bukan nak jual product...cuma nak share je...how food...change my life into *&^*%^....     sy dah mula start dah identify food yg nk ditelan...tp xdelah serius sgt...cuma beringat...now tgh berusaha ke arah itu...     doakan ya alia istiqamah!!...      



XOXO...

12hours of admitted to hosp...again the same sickness :(

actually ada few draft stories yg x publish2 lg sbbnya xupload pics into this blog lg..

tp rasanya nak citer what happen to me for this 24 hours..owh i think more than that..

ada yg tahu alia antara golongan wanita yg Allah uji dgn penyakit2 yg berkaitan dgn wanita...
sakit yg kita sendri xpenah minta n kita tak doa pun utk sakit itu...sambil tulis entri ni pun alia masih menahan sakit..three days pretend like nothing happen n being strong in front others..
bg sesetengah org..sakit tu biasa..sakit kanser lg sakit...sakit jantung lagi sakit...ye..alia x nafikan...sakit yg begitu mmg lebih berat ujiannya...cuma kadang2..kudrat wanita yg lemah spt alia..larat mana mampu tahan ye dak?

rsnya tahun ni kerap skali kena sakit ni...sampai kan rs masa tak tertahan sakit tu...menangis n pasang alunan zikir ustaz zulkarnain yg menenangkan tu...smbil tu ikut zikir ustaz smpailaa terlena...tapi kali ni rasanya super dooper sakit smpai 15min kene ke toilet..bygkan 20 pads tak smpai 3 jam??

this wiken supposed to be a very busy n happy wiken but turn out jadi wiken yg menyakitkan...huhu...dari hari jumaat da rs lain dah sebenarnya...ada terasa satu benda bergerak dalam perut belon ni..then rs cramp je pinggang smpai ke pagi...but as my syg said..esok xkan sakit dah..insyaAllah...so alia kuatkan laa diri utk lawan sakit...hurmm...sabtu tu ok lagi siangnya...n kebetulan all family gather at my house..so xlehlaa nak tguling2 melayan sakit nih..pg sabtu tu larat lg g ngaja boleh lagi teaching two classes without breakfast..the dlm 2pm abes class..nak balik rumah kepala dah  migrain smpai drive pun xlarat..alhamdulillah kazen tlg drive..mmg kt luar panas yg amat...so balik je trus xleh angkat kepala dah...

since appointment dgn angelz jam 4..so baring2 kejap la cari kekuatan...moga2 mgrain ni kurang...zzzz...dlm kul 4 tu alang ctc tgu along roger to come here and we supposedly had a char kew tiau time together with their husbands..but x jadi sbb along stuck in jam..huhuu..so kira ptg tu plan changed and i had to go my uncle house to prepare foods for our relatives from kelantan n ipoh..urghh..pinggang dah kebas amat..but buat x tau je..sbb keje byk..need to settle this before mgrib..cuz mlm ni nak muvie time with my sayang n others...huhu.,..tiket dah purchase awal...cuz muvie favret nih takut seat takde...owh ya...since ptg dah start da bleeding...cuma bole tahan lg sbb cam biasa nye flow..ms tgh prepare2 foods for the relatives ni..badan da sejuk panas je..tp nak buek camno...kene laa buat itu ini..dr prepare nasi impit..sate n mee n pizza smpai laa ke buat air sejuk panas..dapat arahan rasmi dari atok ksygan maka nak tak nak..kenalaa ye dak..nasibla sapa suh jadi cucu perempuan sulung..maka kenalah nk jadi bibik or mak mak or nak sedap sikit jadi perempuan melayu terakhir..huhu...

lepas dah melayan org2 yg dtg...lepas je dorg balik..alia cabut balik lepas dah siap kemas2...kena balik mandi laa kan n cari t-shirt yg selesa utk muvie..stil berdebar lg nih nak jumpa my sayang walau dah dua kali jumpa this month..wahahaa...

tgh2 siap..adib call ckp jom makan sama..owh ya..slain my sayang..muvie twilight ni alia tgk ngn the twin brother hazman n hazim...adib n his lovely gf..fisha... 6 of us..so ni bukan dating ye along!!!! since adib da ajak..so siap2 ala kadar n drive to damansara..malam ni terpaksa amek ubat sbb nak kurangkan sakit supaya xdelaa xleh nak drive...i took pills more than 3 bcoz nak bg cepat kesan( ade ke cmni)..
plan jadi berubah sbb he ask adib fisha n me to join his family dinner kt uptown..erkk...kena pegi jumpa mama abah dia dgn badan cmni? adoii...dah laa kena ceramah ngn nenek sblum kuar sbb pakai jeans n tshirt..hahaa...jadi spoil mood sguh...drive pun sesat2...sakit nyaaaa perut guee masa ni..rs cam nak balik je...but miss him so much..hukhuk...

smpai2..alia duk dkt parents my sayang n dorg tgh makan dah masa tu..perut mmg lapar..tp perut sudah sebu sbb ape tah...masa ni tgk je muka dia..hati luruh...xtau sebak je tetiba...mmg rindu sungguh agaknya..but xkan laa nak sedih2 kot dpn ramai org ni..so bersembang laa dgn parents n the twins mcm2 topic...nak makan pun rs xleh..sbb penat sesat n perut pun x best je...after they had finished their dinner, he and adib need to send his parents to puncak alam n i have to babysit his twins n fisha..hahaha..bukan babysitlaa...dorg da besar da....hahah dah dewasa da... so bsembanglaa dgn adik2 dr topic keje study n mcm2..gelak2..before tgu midnite...

ms drive ke OU...kaki kebas balik..benci tol time ni..sbb klo time drive rs bdn sakit..konfem cpt tension..nak plak klo jalan jem.,.sampai2 kami masuk trus muvie hall..n sayang sy n adib xsampai2..ms tgk muvie ni..xdpt nak concentrate sbb my stomach beberapa kali ade movement dkt dgn ovari..(ceh detail sungguh)..after muvie..makan time..makan lewat malam...n ms ni laa br dpt tgk dia puas2...yes...ms ni belakang dah sakit balik..but kena buat cam xde pape sbb xbest kuar pk sakit..ye dak..

esok pg tu..bgun tdo..haaa...bleeding lebih dr biasa......arghh....xsukaaa....bukan x suka dgn keadaan yg Allah beri..tp ;( sangat sakit........keje byk..trus xleh buat ape2..tp sempat lg laa..kuar dgn Jolly Fellow sbb kena p kenduri classmate...owh mmg xbest berjalan dlm keadaan nih..tp pk kan fifi sgt semangat nk dtg amek..so siap2 n pecut,...dah ler sesat nk ke kenduri smpai dua jam..smpai2 makan pun xlalu...byk ke toilet sbb kne check bleeding n tukar ipad..hurmmm...tp la kan..kwn2 yg sgt memahami ni..dorg ok je jalan dgn alia yg slow je jalan ni..haha..sempat lg p dua shopping mall n shopping kasut n mcm2..sakit2 pun sempat amek dua kasut favret..bak kata fifi..beli laa utk lupakan rs sakit tu..ade ke?

smpai rumah dah midnite..balik tu ingt nak tdo lepas mandi..but rs xsedap hati je tgk flow bleeding ni..so kul 2 pg cabut g hosp kt shah alam ni..n doc tahan sbb dia nak cek flow...hurm..senyap2 je pegi..hope xde sape notice..kul  2 pm td..cek out hosp sbb ckp ngn doc sy kne balik sbb nak keje..xlarat nak duk sini..mcm org sakit nak mati je rasa..(boringggggggggg ok!)

trying to call my sayang to inform him this...but no answer...hukhukk...trus pk mcm2..mmg paham dia penat driving kl-perlis n of cos sleeping is the best solution..but i really need him..need him to talk n to forget about this pain......but i cant be selfish gak kan...huhu..terus terpikir satu benda nih..i should let him go..let him go to find a better girl that can live with him normally..can take care of him n being with him all the time...not a girl like me.xkan dia nak hadap my situation every time kena camni kan? itu selfish nama nya.

should i let him go??

                  =,(

i love him so much.

ps: entri sgt panjang n serabut sbb pkrn sy serabut..physically not ok...mentally pun tak ok..

smiling in crying...

I dreamt about u last night..i hope it will be the last..


and today..

ur mom text n call me right after i reach my office...ididnt answer the call n i didnt reply the sms ( no credit) but in fact the real is...im sick..n not ready to cry..oh God...
i just dont want to think bout u..

not that i want to forget u..

but i need my self to go on with life..

without u...


mak...sorry alia tak dpt nak balik ipoh n jumpa mak..bukan benci...bukan tak rindu..bukan tak sayang..

cuma anak mak nak baik dgn cepat..heals everything..

pray for me ya mak!

-love alia utk mak

saya hepi hari ni sbb energy sy da ada sikit...pls i dont spoil this mood....

Cerita Tag dan Azam baru :)

 euuuuu........sejukkkkk

sejuk tul pagi ni...hehe..tidurku menjadi panjang dan aman sekali..yeah..walau sakitku datang menyerang malam tadi..tp itu tidak mengganggu gugat tidur yg amat2 ku perlukan sangat...hahaha...

so mood pagi2 ni tetiba datang utk menaip kt sini..hehe tak taulaa mana dtg mood pagi ni...sekarang ni kesakitan masih terasa sgt..tp ditolak ke tepi demi kerja2 yg berlambak kt depan mata nih...

kite cerita pasal tag dlu ye...erm....ni 2nd tag yg kena jawap..haih malas pon ade..tp demi seorang yg amat alia syg...so akan alia buat jua...tp nanti2 dlu laa ya along...tunggu sakit ni redha sikit..baru x bias jawapan saya...(ceh macam nak jwp test ape je)...

tag tu diberi oleh sorg yg amat saya syg..iaitu. aLoNg.... erm die ni my eldest sis dlm angelz...hehe..dah lama kami kawan..kawan serapat2 nya...along ni dah kawin da..kawin paling awal..masa umo 19...sgt hepi go lucky and teliti orgnya...ohya selama alia menghilang n x nulih ape2 kt blog sarang ni...alia rajin membaca2 blog org2 lain...hehee antaranya along laa...rajin tulis pasal keadaan diri dia skrg n daris situ alia dpt update laa life die camne skrg...yelaa nak jumpa slalu masing2 ade tanggungjwp...nasing2 ade life...

 so to along.....nnt laa ye angah buat tag tu...sbb nya angah xleh nak jwp kt opis ni..cuz bile2 mase je director dtg n menempek di sini..n plg benci si manager bebal tu dtg ke sini...haih...namo2 angin pg2 nii.....sebab...

alia dah ade azam baru hehehee......

poyokan bunyinya...dah 3 bulan baru ade azam baru..hahaha...tak ler...azam baru ni spesel edition punye...hehe...

sebab ape ye azam ni terjadi???hahaha..sbbnya...alia dah dipanggil utk nasihat pakar supaya get ready for the worst situation...yelaa..sakit ku kembali bertamu..nak wat camne...mgkn sbb x jaga makan n lifestyle yg hectic n stress..yelaa ingatkan masa study dlu dah ckup stress...rupanya stress masa skrg ni lg teruk.

so as per his and her advise...

azam baru saya bermula hari ini...(yeah..saya sedang menahan sakit tanpa ambil ape2 dadah yg dicadangkan oleh doctor)

alia tidak akan menjalani kehidupan yg tidak sihat..bermakna alia tidak akan :

1)tidak jaga tidur..tak tidur selama few days sbb kerja or study yg menimbun...

2)lupa breakfast and makan vitamin(bukan dadah yee) yg diberi oleh encik doc yg sgt riso kesihatan alia yg semakin merudum...

3)lupa utk senaman tiap hari 20min

4)lewatkan solat...bagi displin lagi diri ni

and lastly..

5)membuat keadaan diri masuk ke bilik operation pada tahun ini dgn mengelakkan keadaan2 yg xsepatutnya terjadi...

insyaAllah...menjadilah benda ini hendaknya...ameen....

 saya nak sihat sbb saya sayang ma saya...saya syg mak saya...saya nak balas jasa dorg dlu...

dan saya nak mempunyai zuriat sendiri satu hari nnt utk doakan saya bila saya tiada nanti...

insyaAllah..azam yg baik ini akan dilakukan sebaiknya dgn izin Allah...

okehlaa... nak keje..nnt laa angah jawap tag tu ye along...hehehe

p/s:terima kasih pada yg memberi jalan kebaikan dan penyembuhan dari sakit ini...moga Allah balas jasa kalian

PCOS

SALAM ILMU

sekadar pengkongsian ilmu buat semua especially wanita n also those yang ada wanita dalam hidupnya...jgn pndg kecik..sbb once u have it..its for da whole life...hmmm...


Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated five to ten million women of reproductive age. For women trying to conceive a child, PCOS is a serious, common cause of infertility - nearly half of all female factor infertility cases can be traced to PCOS. New medical insight into the disease has led to treatment options, including insulin-reducing ovulation medication (clomiphene, glucophage, Metformin), dietary changes (low glycemic diet) and surgery (ovarian drilling), which have proven successful and allow many women to overcome PCOS and conceive a child naturally, while reducing the risk of miscarriage. Women who undergo treatment for PCOS but are still unable to conceive naturally often turn to assisted reproductive technologies, including IVF, and experience high pregnancy success rates.

Polycystic ovarian syndrome is a common cause of anovulation and infertility in women. Women with this syndrome do not ovulate regularly and have ovaries that contain multiple small cystic structures, usually about 2-9 mm in diameter. This gives the ovaries a characteristic "polycystic" (many cysts) appearance on ultrasound.

Polycystic ovarian syndrome causes irregularities in the menstrual cycle, and sometimes a total lack of periods - amenorrhea

For comparison, an ovary with a mature follicle at midcycle in a woman that ovulates monthly.Blue circle is around the ovary, the black area is the fluid in the follicle. The follicle is mature size (here 20mm diameter) and contains a microscopic egg (not visible on ultrasound)

The basic problem is that although the polycystic ovaries contain many follicles with eggs, the follicles do not develop and mature properly so that they do not ovulate. Women without polycystic ovaries normally develop one mature follicle each month which ovulates (releases) one egg.

Women with polycystic ovaries are often hyperandrogenic as well. This means that their ovaries produce an excess amount of male hormones testosterone and androstenedione which can cause increased hair growth - hirsutism, and sometimes other problems as well, such as weight gain, diabetes, cardiovascular disease. The typical story seen in women with polycystic ovaries is irregular menstrual cycles, onset of hirsutism in the teens or early 20s, and gradually worsening excess hair growth.

When they attempt to get pregnant, women with polycystic ovaries will usually have difficulty. Some women with this disorder will ovulate (release a mature egg) occasionally, others do not ovulate at all. In order to conceive, sperm must be able to find and fertilize a mature egg. Therefore, they will usually need to undergo induction of ovulation to get pregnant.

The good news is that pregnancy rates are high for women with this condition. The large majority will be able to have a baby, if they will undergo treatment. Many will be able to get pregnant using fertility hormone pills to induce ovulation. This is often given by general gynecologists. About 75% of women with polycystic ovaries will ovulate with clomiphene, but only about 40% will get pregnant with it.

If this fails after about 6-9 ovulatory cycles, the next step is usually injectable gonadotropins. About 90% of women that do not ovulate with clomiphene will ovulate with this medication. The majority will get pregnant as well.

If this fails after about 3-6 ovulatory cycles, the next step is usually in vitro fertilization. The majority of women with polycystic ovaries that have not gotten pregnant with the above treatments will conceive with IVF.

...why me?